Stress & Burnout
Online Therapy for Stress & Burnout in NY & NJ
You're exhausted but can't stop. The to-do list never ends, the pressure never lets up, and you've been running on fumes so long you forgot what "normal" energy feels like. Burnout isn't laziness — it's your body and mind telling you something needs to change.
I help adults and teens across New York and New Jersey understand what's driving the burnout cycle and build sustainable strategies to recover — not just survive, but actually feel like yourself again.
Signs You May Be Burned Out
How Therapy Helps With Burnout
Identify the Burnout Pattern
We figure out what's driving the cycle — perfectionism, people-pleasing, overwork, lack of boundaries, or something deeper.
Set Boundaries That Stick
Learning to say no, delegate, or step back without guilt is a skill. We practice it together until it feels natural.
Reconnect With What Matters
Burnout often disconnects you from your values. We rebuild clarity about what's worth your energy and what isn't.
Build Sustainable Habits
Not more self-care tips — real, practical changes to how you structure your time, energy, and emotional resources.
Why Online Therapy Works for Burnout
When you're already overwhelmed, the last thing you need is another commitment that takes time and energy. Online therapy fits into your life — no commute, no waiting room, no extra logistics. You connect from wherever you're most comfortable, on a schedule that works for you. For busy professionals, new parents, and students across New York and New Jersey, telehealth removes barriers to getting the support you need.
What to Expect
In our first session, we'll talk about what's going on — what's draining you, how long it's been happening, and what you've already tried. From there, we'll build a plan that addresses the root causes, not just the surface symptoms.
Sessions are structured but flexible. We'll work on understanding your patterns, building new skills, and making concrete changes. If sleep is part of the problem, I also offer CBT-I-informed support for insomnia.
Insurance accepted: Aetna, Blue Cross Blue Shield, Carelon, and Cigna through Headway. See fees and insurance details.
You don't have to keep running on empty.
Let's figure out what needs to change.